Motapa Kam Kaise Kare? मोटापा कम करने के घरेलू उपाय

0
452

Motapa kam karne ke upaye: Motapa badne ki wajah se kai paresaniya hati hai. jub pet me charbi jama hoti hai to mota pet se sarir ka achha nahi dikhta, Kai nayi nayi bimariyo ka hona or sharir me jyada alash rahna. Agar aap motapa kam karne ke upaye talash rahe hai to is aarticl ko dhyan se pade kafi madad milegi. yaha aap motape ko kam karne ke tarike jan payenge.

Pet Ka Motapa Kam Karne Ke Tarike

Motapa Kiyu Badhta Hai?

Kaise badta hai motapa? sabka yahi sawal hota hai. Iske bahut se karan hai, jinke karan motapa bahut jyada badne lagta hai.

  1. Jayada aram pasand Agar aap jayada aram pasand hai or apne jayater kam baithe baithe karte hai to aapka motapa teji se badega.
  2. Khan pan pe dhyan na dena khane pine me dhyan na dene se bhi motapa badta hai.
  3. Aap roj jayada junk food ka adhik sevan Or fat vale fast food khane se bhi aapke wait badne ka karn hai.

Motapa Kam Kaise Kare?

Aap yaha diye gaye motapa kam karne ke gharelu upay or tips apna sakte hai. In tips ko follow karne se aap apne badte wajan par control ka sakte hai.

Motapa Kam Karne Ke Tarike?

1. Rojana Yoga Kare

Badte wajan or motapa kam karne ke liye rojana yoga karna fayede ka hai. Dealy yoga karne se motape ko kam kiya ja sakta hai sath hi sarir me hone wali alag alag rogo se bhi bacha ja sakta hai. Aap rojana yoga kaek time fix kare or niymit yoga karte rahe aap hamesa fit rahenge.

2. Hafte Me Ek Din Upwas Kare

Aap agar jayada khana khane ki aadat hai to kam se kam week me ek bar upwas jarur rakhe. Jis din upwas rakhe sirf fruit juice or salad ka sevan kare. Yah tarika aapke mote pet ko kam karne me kafi madadgar sabhit hoga.

3. Rojana Juice Piye
Agar apke pet ka motapa badhta ja raha hai. to subah ( Morning ) me ek glash juice piye. Aisa karne se apke pet ki charbi asani se pighal jayegi.

4. Chini Ka Use Na Kare

Agar aap wastav me apna motapa kam karne ke bare me soch rahe hai. to Chini yani sakkar ka upyog bilkul na kare. Iske chini ke sevan se motapa baut tezi se badta hai. aap chahe to chini ke badle stevia powder ( meethi patti powder) ka istemaal kar sakte hai. yah kudrati shaakar hota hai or isme calories bilkul nahi hai.

5. Din Bhar Garam Pani Piye

Motapa kam kaise kare ki paresani se paresan ho. to apko bata du ki din bhar garam paani pine se apka badta huaa pet kam ho sakta hai. Aap isme nimbu aur adrak ka ras bhi mila kar sevan kar sakte hai. Aap isse or bhi swadist bana sakte hai. Isme chai patti, kalimirch or nimbu ka ras milakar black tea ki tarah istemaal kar sakte hai. Isse apka motapa to ghatega sath hi is black tea ki wajah se aapka swathaye bhi sahi rahega.

6. Bhari Bhojan Na Kare

Akshar dekha jata hai ki kai log pet bhar ke khana khate hai. Agar koi swadist chiz mil jaye to usse to limit se jayda kha lete hai. Aisa karna motape badhane ko davat dena hai. Din me pet bhar ke khana khane se behtar hai ki thoda thoda kar ke khaye. isse apka khana juldi pachega or pet bhi halka rahega.

7. Khane Me Oil Ka Use Kam Kare

Apne bhojan me oil ka kam use kare. Kai log sabjiyo me jyada oil ka use karte hai jo pet me jakar charbi ban kar jam jata hai. khane me tel ka use na karne pet kam karne ke upaye me sabse best mana gaya hai.

8. Papite Ka Sevan Kare

Motape ko kam karne ke liye har roj kacha papita khana kafi labhkari hota hai. Agar aap isse khane ke sath khaye to ye or bhi acha mana jata hai. par dhyan rakhe ki karele ki sabji ke sath kache papite ka sevan kabhi na kare.

9. Khub Mehanat Kare

Aap ne dekha hoga jo log majduri karte hai. ya mehant ka kaam karte hai unka pet kabhi nahi niklta. Aap ko bhi motapa kam karne ke liye khub mehant karni chahiye isse sarir me jama charbi pighal jati hai. Agar aap ka kaam mehant wala nahi hai ya office work hai jaha apko din bhar betha rahna padta hai. to aise me aap subah ssam yoga kar sakte hai.

10. Achha Khana Khaye

Khane me gehu ki roti na khaye. Gehu, chana or jo ko barabar mattra me milakar uska aata piswa le. or iski bani roti khaye yah motapa control karne me labhkari hota hai. Dopahar ke khane ke sath khira, tamatar, pyaz or hari patte wali sabjiyo ka slad banakar khna chahiye.

LEAVE A REPLY