Muh Ki Badbu Dur Karne Ke Upaye – Bad Breath in Hindi

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Muh se badbu aur saans me durgandh bimari nahi, laprwahi hai. Iska karan hai muh me danto ke bich khad padartho ke avses se janme bacteria, masude sambndhit rog ya danto me mail. Iski wajah se danto se judi kai tarah ki problem ho sakti hai jaise Danto me kide lagna, masudo me sujan, sanso me durgandh, pariya aur danto ka kamjor hona. par isme gabrane wali koi bat nahi hai muh aur danto ki safai karke is samsyya se bacha ja sakta hai. Muh me badbu se mukti pane liye mouth freshener aisa upaye hai,  Jaise gandagi par perfume chidkne se gandgi nahi jati, bas badbu mahsus nahi hoti. Muh kibadbu dur karne ke anek gharelu upchar hai, aaiye inke bare me jaane.

Muh Ki Badbu Dur Karne Ke Gharelu Nuskhe – मुंह की दुर्गंध दूर करने के उपाय

muh ki badbu dur karne ke upaye

Muh Me Badbu Ke Karan

1. Khana khane ke bad muh na dhona ya kulla na karna iski mai wajah hai.

2. Muh se judi bimari bhi durgandh ki wajah ban sakti hai.

3. Pachan tantra me gadbadi bi muh ki badbu ki wajah banti hai, jaise

  • Bhojan thik se na pachna
  • Anto me khana ka sadna
  • Kabj hona
  • Liver problems
  • Diabetes ( sugar )

Yah sabhi karn apke muh me badbu ki wajah ban sakti hai. Iske liye bas hume hamari denik dinacharya me thoda sa bdlaw karne ki jarurat hai aur hamesa ke liye muh ke rogo se bacha ja sakta hai.

Muh Ki Badbu Dur Karne Ke Upaye

Dant Aur Jibh Ki Safai Kare

Niyamit danto aur jibh ki safai karne se muh me badbu aane ki samasya se chutkara paya ja sakta hai. Isliye khana khane se pahle aur khana khane ke bad apne danto ko aur jibh ko saf jarur kare. Aisa karne se apke sanso me badbu nahi aayegi sath hi apke pet ka pachan tantra bhi achha bana rahega.

Baking Soda

Yah muh ka PH balance sudhar deta hai. Keval baking soda se ya toothpest ke sath mila kar brush kare. Sade gun gune pani me ek chammach soda ghol le aur 10-15 minute isse kulla kare, muh ki badbu juldi dur hoti hai. Par ek savdhani jarur rakhe, Baking soda ke overdose se bache aur iska istemaal karne ke bad sade pani se kulla jarur kare.

Saunf

Isme antimicrobial hai, jo muh me badbu paida karne wale bacteria ko mar deta hai. Saunf pachan kriya bhi thik karta hai, jo muh me badbu ka ek bada karan hota hai. Elaichi, Laung aur Dalchini ke sath saunf ka sevan karna jyada achha rahta hai. Saunf ki chai bhi fayedemand hai. Khana khane ke bad rojana saunf ka istemaal se muh ke badbu se chutkara milega.

Dalchini

Dalchini me ceramic essential oil hai, jo muh ke ral me maujud bacteria ko marta hai. Ek chmmach dalchini ko 10-15 munite tak ubale. Din me do teen bar isse kulla kare. Is ghol ko khushbudar banana chahe to isme elaichi mila le.

Nimbu

Nimbu me maujud acid muh me paida hone wale bacteria ki growth ko rokta hai. Gun gune pani me ek chaye chammach taza Nimbu ka ras milaye, thoda namak milaye aur sone se pahle is ghol se kulla kare. Muh ki badbu me yah bahut fayeda karega.

Tea Tree Oil

Tea Tree Essential Oil muh ke bacteria or fungi ko nasht karta hai. Ek gilash pani me saman matrra me Tea Tree oil milaye aur is ghol se rojana niymit kulla kare. Toothpest se brush karne ke bad Tea Tree oil mile pani se kulla kare. Ab to market me bhi Tea Tree oil mix toothpest milne lage hai. Iske  niymit use karne se muh me badbu aane ki problem thik ho jati hai.

Apple Ka Sirka

Seb ka sirka antiseptic aur antimicro BL hai. Isme maujud Acid muh me bacteria ko badne se rokta hai aur danto ka mail hata kar muh ki badbu mitane me sahayeta karta hai. Ek gilash pani me ek chammach Apple Cider Vinegar mila kar khane se pahle piye aisa karna kafi fayedemnd rahta hai.

Ajwain

Salfer paida karne wale bacteria muh me durgand ka ek karan hai. Ajwain ko chabane se ral ka flow bdhega, jo bacteria ke growth ko rokega. Rojana ajwain chabaye ya 2 cup pani me ek cup pisi hui ajwain ubale. Jub yah thanda ho jaye to bhojan karne ke bad mouth freshener ki tarah use kare.

Methi

Methi saans se judi samasya aur muh se aane wali badbu mitane ke liye labhdayak hai. Yah ral ko badhati hai, Jisse kaviti ke roop me rahne wale bacteria ko badhne se rok kar puri tarah khatam kar deti hai. ½ litar pani me ek chammach methi dana 15-20 minute tak boil kare aur is ghol ko niymit piye. Yah muh ki badbu bhagane ka acha tarika hai.

Laung

Laung me aromatic oil, antimicrobial or antiseptic hota hai. Khana khane ke bad 2-3 laung chabana chahiye. Agar aap chahe to 2 cup ubalte pani me 2-4 laung dale aur isko muh ki badbu hatane ke liye neutral sweater ki tarah laung ka pani use kare.

Muhki badbu aur saanso ki durgandh dur karne ke upaye se related koi sawal puchna chahte hai ya is website ke bare me aap koi sujhaw dena chate hai, to comment kar sakte hai.

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