Sugar Control Kaise Kare – Diabetes Treatment Tips

0
653

Diabetes yani Madhumeh ye ek aisi bimari hai jo insan ko andar hi andra kamjor banati jati hai. Agar samye rahte rahte sugar ki bimari ka ilaj kara jaye to is rog se hone wale nuksan se bacha ja sakta hai. Par iske liye diabetes symptoms ki pahchan karna jaruri hai. Is rog ki wajah se sarir me sugar ki matrra adhik ho jati hai. Iske karan sarir me kai tarah ki problem hone lagti hai. Aaiye jane ki diabetes kiya hai, iski pahchan kaise kare aur isse control kaise karte hai.

Diabetes Treatment aur Sugar ka ilaj kaise kare

मधुमेह को नियंत्रण करने के घरेलू उपाय -Diabetes Control Karne Ke Upaye aur Sugar Ka ilaj :

Diabetes ek tarah ki bimari hai, iski karan sarir me sugar ki matrra badh jati hai. Iske karan sarir me kai tarah ke rog paida ho jate hai. Sarir bahut kamjor hone lagta hai, ankho par aur gurde par iska prbhaw bahut adhik padta hai.

Sugar Rog Ki Pahchan Kaise Kare? Symptoms of Diabetes

Diabetes ki pahchan karna bahut easy hai, isse hone wale rog aap niche dekh sakte hai.

  1. Sarir me kamjori mahsus karna.
  2. Bar bar pesab aana.
  3. Bahut jayda pyas lagna or pani pine ke bad bhi gala sukhna.
  4. Khana khane ke bad bhinbhuk lagna.
  5. Hath per me jhan jhanahat hona.
  6. Thoda sa kaam karte hi thakan mahsus hona.
  7.  Ankho ki rosani ka kamjor hona sahi se dikhai na dena.
  8. Twcha me rukhapan.
  9. Chidchidapan hona.
  10. Sirdard rahna.
  11. Wajan ka kam hona.

Agar inme se koi bhi diabetes ke lakshan hai to sugar control karke isse hone wali problem se bacha ja sakta hai.

Sugar Control kaise Kare???

Agar aap sugar se bachne ke upaye pata karna chahte hai ya fir aapko sugar hai to aap control kar sakte hai. Iske liye in tariko ko follow kare.

Amla ( आंवला ):-

Sugar patient ke liye amla kause bahut fayedemand hota hai. Rojana ek chammach amle ka ras ka sevan kare agar aap chahe to isme ek chammach karele ja juice milakar iska sevan kar sakte hai. Aisa daly karne se sugar control me rahti hai or diabetes jud se khatam ho jati hai.

Karela ( करेला ):-

Karele ka juice bahut fayedemand hota hai. Madumeh rogi ko din me kam se kam 2 bar 25 ml karele ka juice ka sevan karna chahiye. Jin logo ko sugar nahi hai agar wah ek chammach par day karele ka ras piye to kabhi sugar ki bimari nahi hogi.

Daalchini ( दालचीनी ):-

Daalchini ka niyamit istemaal karne se blood sugar niyantrit rahta hai. iska use diabetes hone se bachata hai. Agar aap daalchini ka use masalo me karte hai to iska istemaal alag se karne ki jarurat nahi hai.

Aam Ke Patte ( आम के पत्तें ):-

Aam ke jhade huye patto ko ikatha kar ke kuch dino tak chhaon me sukhane ke bad usko pis kar churn bana le. Rajana subah saam 1/2 chammach churn gungune pani ke sath lete rahe. Aisa karne se sugra control me rahta hai.

Methi Dana ( मेथी ):-

Methi me Amino Acid, Protein, Fiber aur Vitamin C hoti hai, Diabetes Patient ke liye bahut upyogi hoti hai. Methi dana blood sugar control karne ke liye acha hota hai. Methi dane ko pis kar churn bana le rojana khane se pahle gun-gune pani ke sath le. Agar aap chahe to methi ke laddu bana kar bhi iska sevan kar sakte hai. Aisa karne se apka sugar control me rahega.

Jamun ( जामुन ):-

Jaamun ka khaane me jitna svadisht hota hai utna hi sugar ki takleef me labhdayak hota hai. Jamun ek aisa fal hai jiske patte, bij aur ras bahut labhdayak hai. iske regular sevan se madhumeh hamesa ke liye khatam ho jati hai. Jamun ke bij ko sukhakar pis ke churn bana le or rojana iska pani ke sath sevan kare diabetes ki bimari me fayeda hoga.

Aalovera ( एलोविरा ):-

Aalovera diabetes ke logon ke liye bahoot faydemand hota hai. Iska sevan  se is bimari ko khatam kiya ja sakta hai. Aalovera raat ko bhigokar subah iska paani pi lijiye ya iski sabji banakar bhi aap kha sakte hai. Aap iske upri chilke ko cheel kar usme bache huye ras ko pee le. Yah diabetes se jaldi chutkara dilane me apki madad karega. Aap iska sevan roj kare sugar me kafi had tak fayeda karega.

Green Tea ( ग्रीन टी ):-

Green Tea me Antioxidants hota hai, yah sarir ko swath rakhta hai. Subah saam khali pet greentea ke sevan se sugar me bahut fayeda hota hai. Iske sath hi iske istemaal se bahut sari bimario me fayeda milta hai.

Tulsi Ke Patte ( तुलसी के पत्ते ):-

Tulsi ke patto me Antioxidants aur jaruri oil hote hai, jo insulin me sahayak hai. Diabetes ko kam karne ke liye 2-3 tulsi ke patte roj khali pet khaye khaye, apki sugar level control me aa jayegi.

Amrud ( अमरुद ):-

Diabetes Treatment ke liye khan pan ka bahut khas dhyan rakhna padta hai. Amrud ka sevan sugar patient ke liye achha hota hai. Pake huye amrud ko aag me pakakar namak, jeera aur kalimirach milakar khaye sugar me bahut fayeda karta hai.

LEAVE A REPLY